OUR CLASSES
We offer a wide range of classes, from introductory and advanced yoga, yin and sculpt, to mat pilates, HIIT and more.
DAILY CLASSES
Deepen Your Practice
Good Flow 1
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An introductory yoga journey with our signature WalkGood Vinyasa flow. This beginner-friendly class nurtures strength, flexibility, and mindfulness through gentle stretching and foundational postures. It allows for more freedom and creativity in the flow.
Good flow 2
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Elevate your practice with a creative and seamless Vinyasa yoga class designed for experienced yogis. Intermediate/advanced level but open to all.
Freestyle flow
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This creative Vinyasa flow is intended to help you find freedom in your life by integrating breath, movement, strength, meditation and music. This flow is challenging and advanced at moments, yet remains accessible to all.
yinergy
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Find harmony in this unique combination of half vinyasa and half yin yoga, providing both energy and relaxation. Open to all levels.
YOGA SCULPT
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Get a full body workout by combining the benefits of traditional yoga with HIIT style workouts and optional weights.
Class Duration: 60 minutes
yin
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Yin yoga is designed to work into the fascia, which is the connective tissue of the body. Holding simpler poses for longer duration is designed to release tight joints and improve range of motion. A great slow paced class to help settle down the nervous system for yogis of all levels.
soul flow
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This is an active and accessible Vinyasa Flow to R&B and Hip Hop music. You will move and sweat along an arcing sequence to build strength, flexibility and greater sense of play. You will be challenged through all 8 limbs for a challenging and soul-integrating practice. Bring a towel and your playful spirit.
yoga en Español
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This is a donation-based and beginner-friendly yoga class taught entirely in Spanish. Saturdays at 9AM.
Mat Pilates
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Our mat pilates class is designed for all levels! This class focuses on strengthening your core and glutes, with great music to keep you moving. Whether you're new to pilates or a seasoned pro, you'll find a warm, welcoming space to move, connect, and leave feeling stronger, refreshed, and empowered.
workshops
Dive deeper into your passions and explore new skills with our workshop offerings. From inversions to creative writing and more, these workshops allow you to focus on honing your craft outside your regular yoga practice.
If you would like to host a workshop at The WalkGood Yard, please reach out to us.
